Synopsis
JOIN US at WELLER BOOK WORKS in SLC this Friday [2/6]
Change is hard and it's not just because you lack willpower. Change is hard because it asks you to step into a version of yourself that feels unfamiliar—the one who’s still learning to speak honestly, love wholeheartedly, and tolerate the discomfort that comes from facing ourselves honestly.
The unease you feel when you start to change isn’t a sign that something’s wrong. It’s a sign that your brain is doing exactly what it needs to do to grow.
In this episode, Dr. Finlayson-Fife uses questions submitted by listeners to drive a discussion about how we can create transformation in ourselves and in our relationships.
Listen to the full episode to learn:
- Why most resolutions fail (and what actually creates lasting change)
- How to navigate the discomfort of growth without retreating to old patterns
- The power of self-confrontation
Learn more about your upcoming events HERE: https://buytickets.at/jenniferfinlaysonfifephd
The advice offered through Dr. Finlayson-Fife’s Podcast Archive is educational and informational in nature and is provided only as general information. It is not meant to establish a therapist-patient relationship or offer therapeutic advice, opinion, diagnosis treatment or to establish a standard of care. Although Dr. Finlayson-Fife is a trained psychotherapist, she is not functioning in the role of a licensed therapist during these sessions, but rather using her training to inform these sessions. Thus, the content is not intended to replace independent professional judgment. The content is not intended to solicit clients or patients; and should not be relied upon as medical or psychological advice of any kind or nature whatsoever. The information provided through the Content should not be used for diagnosing or treating a mental health problem or disease. The information contained in these communications is not comprehensive and does not include all the potential information regarding the subject matter, but is merely intended to serve as one resource for general and educational purposes.